Heads Up
A comprehensive rehabilitation retreat in San Diego, designed to support Israeli soldiers and their loved ones experiencing PTSD and ongoing trauma
A Safe Haven for Healing
Heads Up is Jewmanity's flagship rehabilitation program, offering a comprehensive retreat experience that combines evidence-based psychological treatment with restorative recreational therapy.
The program provides a safe, insulated environment away from the ongoing trauma and stress of conflict zones, allowing participants to begin their healing journey in a supportive, compassionate setting.
Located in San Diego, California, our retreat creates space for Israeli soldiers, widows, widowers, and family members to reconnect with themselves, their communities, and their sense of purpose.
Who We Support
Heads Up is designed for those who have experienced trauma in service of their community.
Israeli Soldiers
Active service and veterans experiencing PTSD, combat stress, and the physical and mental toll of service in high-risk environments.
The Retreat Experience
A carefully designed journey from arrival to reconnection
Arrival & Grounding
The retreat opens with a day of safety and comfort. Participants are welcomed into a peaceful environment where they can begin to let go of hypervigilance and embrace a sense of security, trust, and community from the first day onward.
Inner Healing
Through group therapy sessions, mindfulness practices, and body-based healing modalities, participants begin to process their experiences in a supported environment. This stage introduces self-compassion, emotional regulation, and reconnection with identity.
Community Connection
Healing deepens in community. Through outdoor adventures, group activities, shared meals, and emotional experiences and rituals, connections are formed that extend well beyond the retreat. The bonds created become lifelong networks of mutual strength and support.
Evidence-Based Care
Clinical Excellence
Daily therapy sessions led by certified trauma counselors from Israel who understand the cultural and linguistic nuances of their community.
Holistic Healing
Integration of mindfulness practices, body-based healing, art therapy, and evidence-based trauma interventions into the nervous system.
Community-Based Healing
Group sessions and community-centered therapies that foster connection, reduce isolation, and build lasting support networks.
What's Included
Everything participants need to focus on their healing journey
Daily Therapy Sessions
Individual and group therapy with certified trauma counselors
Comfortable Accommodations
Private rooms in peaceful, comfortable shared settings
All Meals Provided
Full-time, culturally appropriate meals prepared with care
Transportation
Airport pickup and all transportation during the retreat
Recreational Activities
Healing excursions, nature walks, and community experiences
Ongoing Support
Post-retreat resources and connection to continuing care
Powered by Community
The Heads Up program relies on the dedication and compassion of volunteers who believe in the power of healing. Our volunteer community makes this work possible.
- Preparing and serving meals with care and intention
- Providing logistical support and coordination
- Leading recreational and healing experiences
- Offering emotional presence and community support
Voices from Heads Up
Honest reflections from soldiers who found healing, connection, and renewed strength through our retreats.
“After October 7th, I lost my faith — especially in myself. Through Jewmanity, I spent a month in the U.S. healing and being supported by professional care. This journey helped me believe in myself again.”
Matan Balahsan
Heads Up Participant
Our Growing Impact
Since our founding, we've remained committed to expanding access to healing.
4
Retreats Completed
40+
Participants Supported
100%
Scholarship Coverage
Creating Space for Healing
Healing from trauma requires safety, compassion, and community. Your support helps us provide these essential spaces where Israeli soldiers and their loved ones can begin to recover, reconnect, and rebuild.